Pancake Mix
Packaged product Dulces y postres Gompyo
Pancake Mix contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat1,7 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium700 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gompyo
- Barcode
- 8801176251058
- Label serving
- 0.25 cup (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Bonbon | 367 | 3,3 g | 66,7 g | 10 g |
| Torani white chocolate Torani | 367 | 3,3 g | 83,3 g | 1,7 g |
| Dulce Caña Artificial Flavored Buttermilk Syrup Dulce Caña | 367 | 0 g | 93,3 g | 0 g |
| Gluten Free Pancake Life Smart | 367 | 6,7 g | 83,3 g | 0 g |
| Hybrid Protein - Chocolate Banana AN Performance | 367 | 76,7 g | 10 g | 3,3 g |
| Protain shake white chocolate Applied Nutrition | 367 | 70 g | 7 g | 5 g |
| Maple Syrup Vermont Organic | 367 | 0 g | 90 g | 0 g |
| Whey Isolate Decadent Chocolate Flavor Kaizen Naturals | 367 | 83,3 g | 6,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake Mix?
Pancake Mix has 76,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 1,7 g of fat per 100 g.
How much sodium is in Pancake Mix?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801176251058. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.