Pan Integral de Sandwich
Packaged product Comidas y Platos Holsum
Pan Integral de Sandwich contains 100 kcal per 100 g. A serving, 38 g (38 g) provides about 38 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Niacin (B3) L | 2,2 mg | 14% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of comidas y platos (median 9,1 g)
- Fiber2 gin the lowest quarter of comidas y platos (median 7,1 g)
- Sugars2 gbelow the median for comidas y platos (median 2,5 g)
- Fat1 gin the lowest quarter of comidas y platos (median 2,1 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 0,4 g)
- Sodium92 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holsum
- Barcode
- 7591133000751
- Quantity
- 420g
- Label serving
- 38 g
- Category
- Panes integrales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
INGREDIENTES Harina integral de trigo (Harina de Mayo Salvado de trigo y Germen de trigo), Agua Cluten de Trigo, Azúcar, Levadura, Sal comestible, Grasa vegetal, Acidulantes Acido acético y Ácido cítrico), Emulsificante (Mezcla de ésteres de ácido diacetil tartárico, Amilasas fungales, Hemicelulosa bacteriana y Carbonato de calcio), Suavizador (Monoglicéridos destilados), Conservantes (Propionato de calcio y Ácido sórbico), Color caramelo, Enzimas (Alfa amilasa fungal, Proteína, Cloruro de sodio, Almidón de trigo y Celulosa microcristalina), Acondicionadores de masa (Ácido ascórbico y Fosfato monocálcico). Mejoradores de masa (Azodicarbonamida y Cloruro de amonio). vitamínica (Hierro, Niacina, Vitamina B2, Vitamina B1). Contiene Gluten. Este producto puede contener trazas de: Ajonjoli, Avena, Cebada, Centeno, Coco, Huevo, Leche y/o sus derivados. Cada 100 g de producto contienen: Hierro: 7.00 mg, Niacina: 5.84 mg, Vitamina B2: 0.49 mg y Vitamina B1: 0.35 mg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vital 100% natural con semillas Bimbo | 107 | 4,7 g | 17,4 g | 2,1 g |
| Pão de Fôrma - Sem Açúcares, 12 Grãos, Fonte de Fibras, Zero Colesterol - Plusvita - 350g Plusvita | 119 | 7,1 g | 18 g | 2,1 g |
| 6 Brown Snack Rolls Allinson's | 124 | 4,1 g | 19,9 g | 2,6 g |
| Whole meal Bread Waitrose | 130 | 2,1 g | 7,2 g | 10 g |
| whole meal bread Aldi | 69 | 3,4 g | 10,9 g | 0,9 g |
| Barra de espelta integral Biopanadería | 150 | 6,1 g | 21,4 g | 4,4 g |
| Marathon Bread Wegmans | 164 | 5,8 g | 17,9 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral de Sandwich?
100 g of Pan Integral de Sandwich has 100 kcal. Serving, 38 g (38 g): about 38 kcal.
How much protein is in Pan Integral de Sandwich?
Pan Integral de Sandwich contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1,5 g in serving, 38 g (38 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pan Integral de Sandwich?
Pan Integral de Sandwich has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral de Sandwich?
Pan Integral de Sandwich contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pan Integral de Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral de Sandwich?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591133000751. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.