לחם 100% כוסמין מלא
Packaged product Comidas y Platos מאפיית לחמנו
לחם 100% כוסמין מלא contains 167 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 26% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2,7 g | 4% |
| Saturated fat L | 0,65 g | 3% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 19,1 g | 68% |
| Total sugars | not reported | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 62%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of comidas y platos (median 9,1 g)
- Fiber19,1 gin the top quarter of comidas y platos (median 7,3 g)
- Fat2,7 gabove the median for comidas y platos (median 2,3 g)
- Saturated fat0,65 gabove the median for comidas y platos (median 0,41 g)
- Sodium692 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- מאפיית לחמנו
- Barcode
- 7290001009123
- Quantity
- 600 g
- Category
- Panes integrales
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
מים, קמת כוסמין (גלוטן) (33.4% ממשקל הלחם, 100% ממשקל הקמחים), _גלוטן חיטה_, סיבים תזונתיים (שיבולת שועל), שמרים גרעיני פשתן, דגנים (3%), מלח, חומרים משמרים (E-282, E-202), קמח סויה, מווסת חומציות (E-330), מתחלבים (E-472e, E-471), אנזימים, חומר מעכב חמצון (E-300). _חיטה-גלוטן_, _שעורה-גלוטן_, _סויה_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal, Seeds and Grains Loaf Tesco Finest | 168 | 7,8 g | 24,8 g | 3,4 g |
| Marathon Bread Wegmans | 164 | 5,8 g | 17,9 g | 6,5 g |
| 100% Whole Wheat Bread Loven Fresh | 171 | 12,2 g | 39 g | 1,2 g |
| Westfälisches Vollkorn-Brot Mestemacher | 177 | 4,7 g | 31,4 g | 1,1 g |
| Vollkornbrot Mestemacher | 177 | 4,7 g | 31,4 g | 1,1 g |
| Vollkornbrot MODERNSOHN'S | 177 | 4,7 g | 31,4 g | 1,1 g |
| Pain complet au Chia Pural | 177 | 4,5 g | 28 g | 3 g |
| Integral Sourdough Bread Premiere Moisson | 177 | 6,3 g | 38,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in לחם 100% כוסמין מלא?
100 g of לחם 100% כוסמין מלא has 167 kcal.
Is לחם 100% כוסמין מלא high in protein?
לחם 100% כוסמין מלא contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,1 g).
How many carbs are in לחם 100% כוסמין מלא?
לחם 100% כוסמין מלא has 32,1 g of total carbohydrates per 100 g, including 19,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in לחם 100% כוסמין מלא?
לחם 100% כוסמין מלא contains 2,7 g of fat per 100 g, of which 0,65 g is saturated (3% of the Daily Value).
How much sodium is in לחם 100% כוסמין מלא?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290001009123. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.