whole meal bread
Packaged product Comidas y Platos Aldi
Whole meal bread contains 69 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,9 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of comidas y platos (median 10,3 g)
- Fiber1,7 gin the lowest quarter of comidas y platos (median 6,6 g)
- Sugars0,9 gin the lowest quarter of comidas y platos (median 2,7 g)
- Fat0,9 gin the lowest quarter of comidas y platos (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,6 g)
- Sodium96 mgin the lowest quarter of comidas y platos (median 376 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Aldi
- Barcode
- 0091497858878
- Quantity
- 400g
- Category
- Panes integrales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Brown Snack Rolls Allinson's | 124 | 4,1 g | 19,9 g | 2,6 g |
| Whole meal Bread Waitrose | 130 | 2,1 g | 7,2 g | 10 g |
| Marathon Bread Wegmans | 164 | 5,8 g | 17,9 g | 6,5 g |
| Wholemeal, Seeds and Grains Loaf Tesco Finest | 168 | 7,8 g | 24,8 g | 3,4 g |
| 100% Whole Wheat Bread Loven Fresh | 171 | 12,2 g | 39 g | 1,2 g |
| Integral Sourdough Bread Premiere Moisson | 177 | 6,3 g | 38,5 g | 1 g |
| Vollkornbrot Delba | 183 | 5 g | 34,1 g | 1,2 g |
| Dosenbrot Vollkornbrot Goldähren | 186 | 5 g | 33 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole meal bread?
100 g of whole meal bread has 69 kcal.
How much protein is in whole meal bread?
Whole meal bread contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10,3 g).
How many carbs are in whole meal bread?
Whole meal bread has 10,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole meal bread?
Whole meal bread contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in whole meal bread?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091497858878. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.