Pan Integral
Packaged product Comidas y Platos BIMBO
Pan Integral contains 218 kcal per 100 g. A serving, 2 slices, 62 g (62 g) provides about 135 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 33% of the Daily Value for zinc and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 37,3 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8,9 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 10,6 g | 21% |
| Choline L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 87,1 mg | 21% |
| Zinc L | 3,6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for comidas y platos (median 9,1 g)
- Fiber6 gin the lowest quarter of comidas y platos (median 7,3 g)
- Sugars8,9 gin the top quarter of comidas y platos (median 2,5 g)
- Fat2,9 gabove the median for comidas y platos (median 2,3 g)
- Saturated fat0,81 gin the top quarter of comidas y platos (median 0,41 g)
- Sodium581 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,97 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BIMBO
- Barcode
- 7500810022061
- Quantity
- 620g
- Label serving
- 2 slices (62 g)
- Category
- Panes integrales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO INTEGRAL, LEVADURA, GLUTEN DE TRIGO, AZÚCARES AÑADIDOS (AZÚCAR), AZÚCAR FERMENTADA, ACEITE VEGETAL (SOYA), SAL YODADA, SALVADO DE TRIGO***, LECITINA DE SOYA, SABORIZANTE NATURAL ***COMO, DECORADO DEL PRODUCTO. CONTIENE: GLUTEN Y SOYA. PUEDE CONTENER: LECHE, HUEVO Y AJONJOLÍ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au seigle complet Marque Repère | 218 | 5,1 g | 35 g | 1,3 g |
| Pan 100% integral Mercadona | 218 | 8,3 g | 40 g | 0,9 g |
| Pan integral llavors Veritas | 218 | 8 g | 37 g | 6 g |
| Pan integral Eroski | 217 | 7 g | 42 g | 1,2 g |
| Bio-Vollkornbrot - Roggen Nur Nur Natur | 219 | 6,5 g | 41 g | 1,1 g |
| Mini Schnittbrot - Vollkorn Goldähren | 219 | 6 g | 34 g | 5 g |
| Pain Complet U | 219 | 10 g | 40 g | 0,9 g |
| Pain complet U | 219 | 10 g | 40 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 218 kcal. Serving, 2 slices, 62 g (62 g): about 135 kcal.
Is Pan Integral high in protein?
Pan Integral contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 6,6 g in serving, 2 slices, 62 g (62 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,1 g).
How many carbs are in Pan Integral?
Pan Integral has 37,3 g of total carbohydrates per 100 g, including 6 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 2,9 g of fat per 100 g, of which 0,81 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pan Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (33% DV) and magnesio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500810022061. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "PAN INTEGRAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.