Owsianka
Packaged product Frühstückszerealien Lubella
Owsianka contains 76 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 76 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 369 kcal per 100 g across 449 products.
100 g provides 22 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 0,75 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Frühstückszerealien (median 11 g)
- Fiber1,2 gin the lowest quarter of Frühstückszerealien (median 8,4 g)
- Sugars10 gabove the median for Frühstückszerealien (median 9,6 g)
- Fat0,8 gin the lowest quarter of Frühstückszerealien (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Frühstückszerealien (median 1,2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gotowane płatki owsiane błyskawiczne i pełnoziarniste 40% (woda, płatki owsiane błyskawiczne i pełnoziarniste), przecier jabłkowy, zagęszczony sok jabłkowy, sok bananowy z zagęszczonego soku z bananów, przecier bananowy, jogurt naturalny 4%, przecier malinowy 2,4%, sok malinowy z zagęszczonego soku z malin 1,8%, przecierz daktyli 0,5%, aromat, witaminy: C, D, B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Favourites Porridge Früchte Kaufland | 76 | 2,3 g | 13 g | 1,2 g |
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| Porridge Happy Harvest | 77 | 1,5 g | 15 g | 0,7 g |
| Bio Porridge up&go SQUEEZER | 77 | 1,5 g | 15 g | 0,7 g |
| Porridge Happy Harvest | 75 | 1,5 g | 11 g | 0,8 g |
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| Five grain oatmeal Starbucks | 75 | 2,5 g | 8 g | 3,4 g |
| Porridge mit Vollkornhafer Apfel Zimt MILRAM | 75 | 3,9 g | 16,1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Owsianka?
100 g of Owsianka has 76 kcal. Serving, 1 serving, 100 g (100 g): about 76 kcal.
How much protein is in Owsianka?
Owsianka contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in Serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 11 g).
How many carbs are in Owsianka?
Owsianka has 15 g of total carbohydrates per 100 g, including 1,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Owsianka?
Owsianka contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Owsianka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Owsianka?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900049822661. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.