Overnight Oats
Packaged product Grainas y Pasta Proper Good
Overnight Oats contains 371 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,1 mg | 3% |
| Sodium L | 64,5 mg | 3% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 16,1 g | |
| Added sugars L | 12,9 g | 26% |
| Protein L | 24,2 g | 48% |
| Calcio L | 96,8 mg | 7% |
| Iron L | 3,9 mg | 22% |
| Potasio L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of grainas y pasta (median 8 g)
- Fiber9,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars16,1 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat4,8 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium64,5 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165762
- Label serving
- 1 serving (62 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banh Trang Rice Paper Three ladies brand | 371 | 0 g | 91,9 g | 0 g |
| Microwave Jasmin Rice Bowl Ben’s | 371 | 6,5 g | 79 g | 2,4 g |
| Classic Ramen Noodle Heal Spot | 371 | 51,6 g | 33,9 g | 4,8 g |
| Fettuccine Pasta Hannaford | 371 | 12,9 g | 71 g | 4,8 g |
| Rice Noodle Rooster | 371 | 6,5 g | 85,5 g | 0,81 g |
| Pasta con farina di grano saraceno Pasta Natura | 371 | 10 g | 72 g | 3,4 g |
| Couscous Farin'UP | 371 | 0,1 g | 76,9 g | 0,9 g |
| Rice Sticks Lucky Boat | 371 | 7,5 g | 81,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 371 kcal. Serving, 1 serving, 62 g (62 g): about 230 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 1 serving, 62 g (62 g). About 25% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 61,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 4,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats?
100 g contains 64,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165762. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.