Overload Nutty By Nature
Packaged product Nueces y semillas Quest
Overload Nutty By Nature contains 339 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 210 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 17,7 g | 23% |
| Saturated fat L | 9,7 g | 48% |
| Cholesterol L | 8,1 mg | 3% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 35,5 g | 13% |
| Dietary fiber L | 19,4 g | 69% |
| Total sugars L | 1,6 g | |
| Protein L | 32,3 g | 65% |
| Vitamina D L | 0,48 µg | 2% |
| Calcio L | 210 mg | 16% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber19,4 gin the top quarter of nueces y semillas (median 6 g)
- Sugars1,6 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat17,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat9,7 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium419 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0888849018185
- Label serving
- 1 bar (62 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overload Nutty By Nature?
100 g of Overload Nutty By Nature has 339 kcal. Serving, 1 bar, 62 g (62 g): about 210 kcal.
Is Overload Nutty By Nature high in protein?
Overload Nutty By Nature contains 32,3 g of protein per 100 g (65% of the 50 g Daily Value), or 20 g in serving, 1 bar, 62 g (62 g). About 30% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Overload Nutty By Nature?
Overload Nutty By Nature has 35,5 g of total carbohydrates per 100 g, including 19,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overload Nutty By Nature?
Overload Nutty By Nature contains 17,7 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Overload Nutty By Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overload Nutty By Nature?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888849018185. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.