Toasted Coconut Breakfast Bar, Toasted Coconut
Packaged product Desayuno Cereales OVER EASY
Toasted Coconut Breakfast Bar, Toasted Coconut contains 442 kcal per 100 g. A serving, 52 g (52 g) provides about 230 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 26,9 g | 34% |
| Saturated fat L | 11,5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 15,4 g | 55% |
| Total sugars L | 17,3 g | |
| Added sugars L | 15,4 g | 31% |
| Protein L | 15,4 g | 31% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 92 mg | 7% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 413 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for desayuno cereales (median 15 g)
- Fiber15,4 gin the top quarter of desayuno cereales (median 7,3 g)
- Sugars17,3 gbelow the median for desayuno cereales (median 22,2 g)
- Fat26,9 gin the top quarter of desayuno cereales (median 17,1 g)
- Saturated fat11,5 gin the top quarter of desayuno cereales (median 5,4 g)
- Sodium163 mgbelow the median for desayuno cereales (median 258 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 15,4 g | 15,4 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 26,9 g | 26,9 g |
| Fiber | 15,4 g | 15,4 g |
| Sugars | 17,3 g | 17,3 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- OVER EASY
- Barcode
- 0850011623329
- Label serving
- 1 bar (52g)
- Category
- snack-energy-granola-bars
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dark Chocolate Breakfast Bar, Peanut Butter; Dark Chocolate OVER EASY | 442 | 19,2 g | 48,1 g | 21,2 g |
| Chocolate Brownie Bar, Chocolate Brownie KIZE | 442 | 14 g | 44,2 g | 25,6 g |
| Almond Butter Chocolate With Almonds & Chia Seeds Bars, Almond Butter Chocolate BEARDED BROTHERS | 442 | 11,6 g | 51,2 g | 23,3 g |
| Apple Oat Bar, Apple Oat SWEET SOFIA'S BAKERY | 442 | 4,7 g | 62,8 g | 18,6 g |
| Vanilla Matcha Breakfast Bars, Vanilla Matcha OVER EASY | 442 | 17,3 g | 46,2 g | 23,1 g |
| Chocolate Cupcake Kidz Nutrition Bars, Chocolate Cupcake ZONEPERFECT | 443 | 14,3 g | 57,1 g | 17,1 g |
| Milk & Cookies Whey Protein Baked Bars, Milk & Cookies FITCRUNCH | 443 | 34,1 g | 33 g | 20,4 g |
| Peachy Cherry Snack Squares, Peachy Cherry GOODNESSKNOWS | 441 | 8,8 g | 61,8 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Coconut Breakfast Bar, Toasted Coconut?
100 g of Toasted Coconut Breakfast Bar, Toasted Coconut has 442 kcal. Serving, 52 g (52 g): about 230 kcal.
Is Toasted Coconut Breakfast Bar, Toasted Coconut high in protein?
Toasted Coconut Breakfast Bar, Toasted Coconut contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 8 g in serving, 52 g (52 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 15 g).
How many carbs are in Toasted Coconut Breakfast Bar, Toasted Coconut?
Toasted Coconut Breakfast Bar, Toasted Coconut has 46,2 g of total carbohydrates per 100 g, including 15,4 g of fiber and 17,3 g of sugars.
How much fat is in Toasted Coconut Breakfast Bar, Toasted Coconut?
Toasted Coconut Breakfast Bar, Toasted Coconut contains 26,9 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Toasted Coconut Breakfast Bar, Toasted Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Coconut Breakfast Bar, Toasted Coconut?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011623329. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2591826. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TOASTED COCONUT BREAKFAST BAR, TOASTED COCONUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.