Original waffle mix
Packaged product Dulces y postres
Original waffle mix contains 356 kcal per 100 g. A serving, "6.5 "" waffle, mix | one, 45 g" (45 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (378 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 1.090 mg | 47% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 8,9 g | |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Calcio L | 178 mg | 14% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of dulces y postres (median 5 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 2,5 g)
- Sugars8,9 gin the lowest quarter of dulces y postres (median 41 g)
- Fat3,3 gbelow the median for dulces y postres (median 5,6 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sodium1.090 mgin the top quarter of dulces y postres (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 71,1 g | 71,1 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 8,9 g | 8,9 g |
| Sodium | 1.093 mg | 1.090 mg |
Product details
- Barcode
- 0857069004155
- Label serving
- "6.5 "" WAFFLE (MIX) | ONE (45 g)"
- Category
- Mezclas de pastel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seven-whole-grain gf flour blend (whole-grain brown rice flour, whole-grain millet flour, whole-grain buckwheat flour, tapioca flour, potato starch, whole-grain oat flour, modified tapioca starch, garbanzo & fava bean flour, cornstarch, whole-grain sorghu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesecake Alsa | 356 | 3,9 g | 33 g | 23 g |
| Gluten-Free Graham Cracker Mix Awrey's Bakery | 356 | 4,4 g | 82,2 g | 2,2 g |
| Million dollar cookie mix Sisters' Gourmet | 356 | 4,4 g | 71,1 g | 8,9 g |
| Préparation Pain d'épices Priméal | 356 | 7,6 g | 76,4 g | 1,5 g |
| Gluten Free Yellow Cake Mix King Arthur Flour | 356 | 0 g | 88,9 g | 0 g |
| Chocolate Cake Mix Hodgson Mill Inc. | 356 | 7 g | 81,4 g | 2,3 g |
| Sweet'N Low, Gingerbread Snack Cake Mix Bernard Food Industries Inc. | 356 | 6,7 g | 75,6 g | 5,6 g |
| Sisters Gourmet, Double Chocolate Oatmeal Cookie Mix Sisters' Gourmet | 356 | 4,4 g | 71,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original waffle mix?
100 g of Original waffle mix has 356 kcal. Serving, "6.5 "" waffle, mix | one, 45 g" (45 g): about 160 kcal.
How much protein is in Original waffle mix?
Original waffle mix contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, "6.5 "" waffle, mix | one, 45 g" (45 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5 g).
How many carbs are in Original waffle mix?
Original waffle mix has 71,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 8,9 g of sugars.
How much fat is in Original waffle mix?
Original waffle mix contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original waffle mix?
100 g contains 1.090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965272. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0857069004155. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.