Original Mashed Potatoes, Original
Packaged product Comidas y Platos IDAHOAN
Original Mashed Potatoes, Original contains 364 kcal per 100 g. A typical serving of 0.333 cup dry mix 1/2 cup prepared (22 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 24% of the Daily Value for potasio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 77,3 g | 28% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18% |
| Calcio L | 45 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 1.140 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of comidas y platos (median 5 g)
- Fiber4,5 gin the top quarter of comidas y platos (median 2,4 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,7 g)
- Fat0 gin the lowest quarter of comidas y platos (median 3,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 0,67 g)
- Sodium45 mgin the lowest quarter of comidas y platos (median 310 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 77,3 g | 77,3 g |
| Fat | 0 g | 0 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 45,5 mg | 45 mg |
Product details
- Brand
- IDAHOAN
- Barcode
- 0029700131135
- Label serving
- 0.333 cup dry mix 1/2 cup prepared
- Category
- Entrees Sides & Small Meals
Ingredients
IDAHO POTATOES WITH EMULSIFIER (MONOGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Harvest Mashed Potatoes, 13.75 Oz MOUNTAIN HARVEST | 364 | 9,1 g | 68,2 g | 0 g |
| Loaded, Mashed Potatoes AMBASSADOR | 364 | 9,1 g | 72,7 g | 4,6 g |
| Mashed Potatoes Four Cheese BETTY CROCKER | 364 | 9,1 g | 77,3 g | 0 g |
| Mashed Potatoes, Original SPARTAN | 364 | 9,1 g | 81,8 g | 0 g |
| Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives SPARTAN | 364 | 9,1 g | 72,7 g | 2,3 g |
| 365 Everyday Value, Mashed Potatoes, Garlic, Garlic 365 EVERYDAY VALUE | 364 | 9,1 g | 72,7 g | 4,6 g |
| Butter & Herb Mashed Potatoes PRICE RITE | 364 | 9,1 g | 68,2 g | 6,8 g |
| Roasted Garlic Mashed Potatoes, Roasted Garlic BEST CHOICE | 364 | 9,1 g | 77,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Mashed Potatoes, Original?
100 g of Original Mashed Potatoes, Original has 364 kcal. 0.333 cup dry mix 1/2 cup prepared (22 g): about 80 kcal.
How much protein is in Original Mashed Potatoes, Original?
Original Mashed Potatoes, Original contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in 0.333 cup dry mix 1/2 cup prepared (22 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5 g).
How many carbs are in Original Mashed Potatoes, Original?
Original Mashed Potatoes, Original has 77,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars.
How much fat is in Original Mashed Potatoes, Original?
Original Mashed Potatoes, Original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Mashed Potatoes, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (24% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Mashed Potatoes, Original?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700131135. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2424922. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORIGINAL MASHED POTATOES, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.