Original Hommus
Packaged product Frijoles y legumbres Oasis
Original Hommus contains 113 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 34 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein L | 3,3 g | 7% |
| Calcio L | 76,7 mg | 6% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber3,3 gin the lowest quarter of frijoles y legumbres (median 4,5 g)
- Fat3,3 gin the lowest quarter of frijoles y legumbres (median 18 g)
- Sodium270 mgin the lowest quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus aceitunas de Kalamata Chef Select | 114 | 5,1 g | 11,2 g | 22,4 g |
| Kit hummus Luengo | 114 | 6 g | 12 g | 3,5 g |
| Houmous au cumin Les Bories | 112 | 4,7 g | 7,9 g | 5,6 g |
| Eggplant hummus Chtoura Garden | 112 | 3,3 g | 11 g | 6 g |
| Houmous au cumin Secret d eleveurs | 112 | 4,7 g | 7,9 g | 5,6 g |
| Houmous au romarin de Provence Les Bories | 112 | 4,7 g | 7,9 g | 5,6 g |
| Hommus Garlic & Crispy Chilli Oil Obela | 114 | 3,1 g | 1 g | 8,3 g |
| hummus al Punto | 114 | 7,6 g | 11,1 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hommus?
100 g of Original Hommus has 113 kcal. Serving, 2 tbsp, 30 g (30 g): about 34 kcal.
How much protein is in Original Hommus?
Original Hommus contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Original Hommus?
Original Hommus has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hommus?
Original Hommus contains 3,3 g of fat per 100 g.
What vitamins and minerals does Original Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hommus?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092378120008. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.