Original Cheese Bites
Packaged product Dairy and Eggs Eatlean
Original Cheese Bites contains 433 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 130 kcal.
Roughly 59% of its calories come from protein, with 35% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 152% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 11,7 g | 58% |
| Trans fat L | 1,7 g | |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 1.600 mg | 70% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 63,3 g | 127% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 1.970 mg | 152% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 6%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber3,3 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat16,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat11,7 gabove the median for dairy and eggs (median 4,3 g)
- Sodium1.600 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatlean
- Barcode
- 5028482104561
- Label serving
- 1 bag (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy ranch dressing Kroger | 433 | 3,3 g | 6,7 g | 46,7 g |
| Havarti cheese Compliments | 433 | 23,3 g | 3,3 g | 36,7 g |
| Vegan Cheese Nuts for Cheese | 433 | 10 g | 16,7 g | 36,7 g |
| 3cheese Ranch Great Value | 433 | 3,3 g | 6,7 g | 46,7 g |
| Ibérico Cheese Rabel | 433 | 23,3 g | 0 g | 36,7 g |
| Manchego Cheese Kirkland | 433 | 23,3 g | 0 g | 36,7 g |
| Cheddar Cheese Best But | 433 | 23,3 g | 3,3 g | 33,3 g |
| Aged Cheddar Cheese 5 Years Balderson | 433 | 23,3 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cheese Bites?
100 g of Original Cheese Bites has 433 kcal. Serving, 1 bag, 30 g (30 g): about 130 kcal.
Is Original Cheese Bites high in protein?
Original Cheese Bites contains 63,3 g of protein per 100 g (127% of the 50 g Daily Value), or 19 g in serving, 1 bag, 30 g (30 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Original Cheese Bites?
Original Cheese Bites has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Cheese Bites?
Original Cheese Bites contains 16,7 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Original Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (152% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Cheese Bites?
100 g contains 1.600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482104561. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.