Original Barley Bread
Packaged product Pan y productos horneados Reef
Original Barley Bread contains 97 kcal per 100 g. A serving, 70 g (70 g) provides about 68 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,1 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,29 g | 1% |
| Sodium L | 81,4 mg | 4% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,29 g | |
| Protein L | 4,1 g | 8% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 42,6 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber4,6 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0,29 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,29 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium81,4 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6297001144008
- Label serving
- 70 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Firecracker Shrimp Sprouts Farmers Market | 97 | 8,8 g | 10,6 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Barley Bread?
100 g of Original Barley Bread has 97 kcal. Serving, 70 g (70 g): about 68 kcal.
How much protein is in Original Barley Bread?
Original Barley Bread contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 2,9 g in serving, 70 g (70 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Original Barley Bread?
Original Barley Bread has 21,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Barley Bread?
Original Barley Bread contains 1,3 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Original Barley Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Barley Bread?
100 g contains 81,4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297001144008. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.