Organic Sprouted Wheat Bread
Packaged product Pan y productos horneados GreenWise
Organic Sprouted Wheat Bread contains 217 kcal per 100 g. A serving, 1 slice, 46 g (46 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 43,5 g | 16% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 10,9 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 65,2 mg | 5% |
| Iron L | 3,9 mg | 22% |
| Potasio L | 21,7 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium304 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415404911
- Label serving
- 1 slice (46 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain Bread Greenwise/publix | 217 | 10,9 g | 43,5 g | 2,2 g |
| Ciabatta roll BJs | 217 | 8,7 g | 41,3 g | 2,2 g |
| Sourdough Bread GreenWise | 217 | 6,5 g | 43,5 g | 2,2 g |
| Organic Corn Tortilla Mitla | 217 | 4,3 g | 52,2 g | 0 g |
| Organic Sourdough Bread Publix | 217 | 6,5 g | 43,5 g | 2,2 g |
| Organic Sourdough Bread Greenwise | 217 | 6,5 g | 43,5 g | 2,2 g |
| Sourdough Bread GreenWise | 217 | 6,5 g | 43,5 g | 2,2 g |
| Sprouted Multigrain Bread Food For Life | 217 | 10,9 g | 43,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Wheat Bread?
100 g of Organic Sprouted Wheat Bread has 217 kcal. Serving, 1 slice, 46 g (46 g): about 100 kcal.
Is Organic Sprouted Wheat Bread high in protein?
Organic Sprouted Wheat Bread contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 46 g (46 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Organic Sprouted Wheat Bread?
Organic Sprouted Wheat Bread has 43,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted Wheat Bread?
Organic Sprouted Wheat Bread contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Sprouted Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Wheat Bread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415404911. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.