Organic Sprouted Snacking Seeds - Everything Bagel
Packaged product Snacks Go Raw
Organic Sprouted Snacking Seeds - Everything Bagel contains 571 kcal per 100 g. A serving, 1 bag, 21 g (21 g) provides about 120 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 56% of the Daily Value for zinc, 37% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 47,6 g | 61% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,8 g | 48% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 95,2 mg | 7% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 667 mg | 14% |
| Zinc L | 6,2 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of snacks (median 7,3 g)
- Fiber9,5 gin the top quarter of snacks (median 4 g)
- Sugars4,8 gbelow the median for snacks (median 4,9 g)
- Fat47,6 gin the top quarter of snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium857 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7,1 g | 57,1 g | 35,7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7,1 g | 50 g | 39,3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Snacking Seeds - Everything Bagel?
100 g of Organic Sprouted Snacking Seeds - Everything Bagel has 571 kcal. Serving, 1 bag, 21 g (21 g): about 120 kcal.
Is Organic Sprouted Snacking Seeds - Everything Bagel high in protein?
Organic Sprouted Snacking Seeds - Everything Bagel contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 bag, 21 g (21 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Organic Sprouted Snacking Seeds - Everything Bagel?
Organic Sprouted Snacking Seeds - Everything Bagel has 19 g of total carbohydrates per 100 g, including 9,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted Snacking Seeds - Everything Bagel?
Organic Sprouted Snacking Seeds - Everything Bagel contains 47,6 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Organic Sprouted Snacking Seeds - Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (56% DV), iron (37% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Snacking Seeds - Everything Bagel?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810032300906. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.