Organic Sourdough Flatbread Bites
Packaged product Pan y productos horneados Rustic Bakery
Organic Sourdough Flatbread Bites contains 300 kcal per 100 g. A serving, 5 craquelins, 20 g (20 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.100 mg | 48% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10% |
| Calcio L | 50 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat7,5 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium1.100 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963351788
- Label serving
- 5 craquelins (20 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| Tortillas Mission | 300 | 7,1 g | 45 g | 9,2 g |
| Submarin Rolls 9 Inch IGA Extra | 300 | 10 g | 58 g | 3 g |
| Brioche Sausage Bun Western Family | 300 | 10 g | 54,3 g | 5,7 g |
| French Toast Sticks BREAKFAST BEST | 300 | 4,5 g | 40 g | 13,6 g |
| Tortillas Ortega | 300 | 7,5 g | 55 g | 5 g |
| Slider Rolls Walmart | 300 | 10 g | 55 g | 6,3 g |
| Fruit Rolls Bear | 300 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sourdough Flatbread Bites?
100 g of Organic Sourdough Flatbread Bites has 300 kcal. Serving, 5 craquelins, 20 g (20 g): about 60 kcal.
How much protein is in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 5 craquelins, 20 g (20 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites contains 7,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Sourdough Flatbread Bites?
100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0756963351788. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.