Organic Sourdough Flatbread Bites
Packaged product Brot und Backwaren Rustic Bakery
Organic Sourdough Flatbread Bites contains 300 kcal per 100 g. A Serving, 5 craquelins, 20 g (20 g) provides about 60 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat7,5 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium1.100 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963351788
- Label serving
- 5 craquelins (20 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sourdough Flatbread Bites?
100 g of Organic Sourdough Flatbread Bites has 300 kcal. Serving, 5 craquelins, 20 g (20 g): about 60 kcal.
How much protein is in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 5 craquelins, 20 g (20 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites contains 7,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Sourdough Flatbread Bites?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0756963351788. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.