Organic Medjool Dates
Packaged product Bebidas Joolies
Organic Medjool Dates contains 275 kcal per 100 g. A serving, 2.5 dates, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (284 kcal per 100 g).
100 g provides 15% of the Daily Value for potasio and 12% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 1 mg | 6% |
| Magnesio L | 50 mg | 12% |
| Potasio L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 2 g)
- Fiber7,5 gin the top quarter of bebidas (median 6,8 g)
- Sugars67,5 gin the top quarter of bebidas (median 65,5 g)
- Fat0 gin the lowest quarter of bebidas (median 0,2 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,01 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joolies
- Barcode
- 0810076770925
- Quantity
- 16 oz
- Label serving
- 2.5 Dates (40 g)
- Category
- Fechas de Medjool
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Whole Organic 110 Medjool Dates. % Daily Value* 0% 0% 0%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Medjool Dates H-E-B Organics | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Nature's Love | 275 | 2,5 g | 75 g | 0 g |
| Organic Whole Medjool Dates Thrive Market | 275 | 2,5 g | 75 g | 0 g |
| Organic medjool dates Joolies | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Sundate | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Mehadrin | 275 | 2,5 g | 65 g | 0 g |
| Medjool Dates Dsd Merchandisers | 275 | 2,5 g | 72,5 g | 0 g |
| Medjool Dates Sun Date | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medjool Dates?
100 g of Organic Medjool Dates has 275 kcal. Serving, 2.5 dates, 40 g (40 g): about 110 kcal.
How much protein is in Organic Medjool Dates?
Organic Medjool Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2.5 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2 g).
How many carbs are in Organic Medjool Dates?
Organic Medjool Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Medjool Dates?
Organic Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076770925. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.