Organic Lentils
Packaged product Frijoles y legumbres FIELD DAY
Organic Lentils contains 286 kcal per 100 g. A serving (35 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 38% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 65,7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 22,9 g | 46% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,9 mg | 38% |
| Potasio L | 743 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 20 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 14,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,9 g)
- Fat1,4 gabove the median for frijoles y legumbres (median 1,1 g)
- Sodium29 mgabove the median for frijoles y legumbres (median 14 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 65,7 g | 65,7 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 29 mg |
Product details
- Brand
- FIELD DAY
- Barcode
- 0042563604721
- Category
- vegetable-and-lentil-mixes
Ingredients
ORGANIC LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans GREAT VALUE | 286 | 22,9 g | 60 g | 1,4 g |
| Organic, French Green Lentils, French Green SHOPRITE | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils WEIS | 286 | 22,9 g | 65,7 g | 1,4 g |
| Blackeye Peas RALEY'S | 286 | 22,9 g | 62,9 g | 2,9 g |
| Red Lentils, Red ESSENTIAL EVERYDAY | 286 | 25,7 g | 60 g | 2,9 g |
| Instant Purple Potatoes BADIA | 286 | 4,8 g | 61,9 g | 0 g |
| Great Northern Beans, Great Northern GREAT VALUE | 286 | 22,9 g | 62,9 g | 0 g |
| Lima Large Beans, Lima GREAT VALUE | 286 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Lentils?
100 g of Organic Lentils has 286 kcal. Serving (35 g): about 100 kcal.
Is Organic Lentils high in protein?
Organic Lentils contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving (35 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 20 g).
How many carbs are in Organic Lentils?
Organic Lentils has 65,7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Organic Lentils?
Organic Lentils contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Lentils?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042563604721. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2548985. License: CC0 1.0 (U.S. public domain). Source record dated 24 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORGANIC LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.