Everything Organic Sourdough, Everything
Packaged product Pan y productos horneados IZZIO
Everything Organic Sourdough, Everything contains 232 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 130 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 44,6 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 0 mg | 0% |
| Potasio L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat0,89 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium571 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 232 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 42,9 g | 44,6 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 536 mg | 571 mg |
Product details
- Brand
- IZZIO
- Barcode
- 0657082064101
- Label serving
- about 2 slices
- Category
- breads-buns
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH CULTURE (ORGANIC WHEAT FLOUR, WATER), SEA SALT, ORGANIC POPPY SEEDS, ORGANIC ONION, ORGANIC GARLIC, YEAST, FLAX SEEDS, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoAjoCebolla
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|---|---|---|---|---|
| Roman Meal, Original American Sandwich Bread ROMAN MEAL | 232 | 10,7 g | 42,9 g | 3,6 g |
| Fiber One, Bread FIBER ONE | 232 | 10,7 g | 48,2 g | 2,7 g |
| Artisan Bread MOULIN BOULANGERIE | 232 | 7,1 g | 50 g | 0,89 g |
| Plain Ciabatta MOULIN BOULANGERIE | 232 | 7,1 g | 50 g | 0,89 g |
| Take & Bake Italian Loaf THE ESSENTIAL BAKING COMPANY | 232 | 7,1 g | 46,4 g | 0,89 g |
| Chicken Parmesan Stromboli, Chicken; Parmesan UNBRANDED | 232 | 10,6 g | 30,3 g | 7,8 g |
| Everything Take & Bake Artisan Rolls, Everything IZZIO | 232 | 7,1 g | 48,2 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Organic Sourdough, Everything?
100 g of Everything Organic Sourdough, Everything has 232 kcal. Serving, 1 serving, 56 g (56 g): about 130 kcal.
How much protein is in Everything Organic Sourdough, Everything?
Everything Organic Sourdough, Everything contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 serving, 56 g (56 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Everything Organic Sourdough, Everything?
Everything Organic Sourdough, Everything has 44,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Everything Organic Sourdough, Everything?
Everything Organic Sourdough, Everything contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Everything Organic Sourdough, Everything?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657082064101. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2642748. License: CC0 1.0 (U.S. public domain). Source record dated 21 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EVERYTHING ORGANIC SOURDOUGH, EVERYTHING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.