Organic Everything Sourdough
Packaged product Bread and Baked Goods Izzio
Organic Everything Sourdough contains 214 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 246 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fat0.89 gin the lowest quarter of bread and baked goods (median 2 g)
- Sodium536 mgabove the median for bread and baked goods (median 435 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Izzio
- Barcode
- 0657082064101
- Label serving
- 1 serving (56 g)
- Category
- Sourdough breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS. Organic Wheat Flour, Organic Sourdough Culture (Organic Flour, Water), Water, Organic Poppy Seeds, Organic Onion, Organic Garlic, Sea Salt, Organic Flax Seeds. CONTAINS: Wheat. 100% 100% - 8 - NUT NUT FREE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50% Lower Carbs Sourdough Gallagher's Bakehouse | 216 | 16 g | 23.5 g | 3.5 g |
| Small Batch Sourdough Round Specially Selected | 209 | 7 g | 46.5 g | 0 g |
| Sourdough Loaf Specially Selected | 222 | 6.7 g | 46.7 g | 0 g |
| Wholemeal with Sourdough Bread Brennan's | 224 | 10 g | 41 g | 1 g |
| 35hr Sourdough Mini Loaf Seeded Woolworths Bakery | 225 | 8 g | 43.4 g | 1.2 g |
| Wheat and rye sourdough Co-op irresistible | 225 | 8.3 g | 41 g | 1.3 g |
| Wheat flour sourdough bread Sainsbury's | 226 | 8.4 g | 44.8 g | 1 g |
| Organic Sourdough Dunnes Stores | 228 | 8.5 g | 45 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Everything Sourdough?
100 g of Organic Everything Sourdough has 214 kcal. Serving, 1 serving, 56 g (56 g): about 120 kcal.
How much protein is in Organic Everything Sourdough?
Organic Everything Sourdough contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 serving, 56 g (56 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Organic Everything Sourdough?
Organic Everything Sourdough has 42.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Everything Sourdough?
Organic Everything Sourdough contains 0.89 g of fat per 100 g.
How much sodium is in Organic Everything Sourdough?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657082064101. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.