Organic Cooked White Rice
Packaged product Comidas y Platos HEINEN'S
Organic Cooked White Rice contains 162 kcal per 100 g. A serving, 1 cup, 210 g (210 g) provides about 340 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0,24 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 2,9 g | 6% |
| Calcio L | 5 mg | 0,4% |
| Potasio L | 40 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of comidas y platos (median 5,7 g)
- Fiber0,5 gin the lowest quarter of comidas y platos (median 2,5 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,9 g)
- Fat0,24 gin the lowest quarter of comidas y platos (median 3,1 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 0,53 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 318 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 0,24 g | 0,24 g |
| Fiber | 0,5 g | 0,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0206014142125
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
ORGANIC RICE, WATER, GLUCONO DELTA LACTONE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cooked White Rice HEINEN'S | 162 | 2,9 g | 36,7 g | 0,24 g |
| S!Deaway Foods Spicy Thai Rooster, 9.2 Oz S!DEAWAY FOODS | 162 | 10 g | 11,5 g | 9,2 g |
| Cauliflower Mac & Cheese, Cauliflower REDDIHOT GO | 163 | 9,3 g | 2,3 g | 12,7 g |
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| Olive Oil Quinoa SUZIE'S | 160 | 5,7 g | 22,1 g | 4,3 g |
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| Steamables White Rice WEGMANS ORGANIC | 160 | 4 g | 33,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked White Rice?
100 g of Organic Cooked White Rice has 162 kcal. Serving, 1 cup, 210 g (210 g): about 340 kcal.
How much protein is in Organic Cooked White Rice?
Organic Cooked White Rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 cup, 210 g (210 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 5,7 g).
How many carbs are in Organic Cooked White Rice?
Organic Cooked White Rice has 36,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars.
How much fat is in Organic Cooked White Rice?
Organic Cooked White Rice contains 0,24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Cooked White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de diciembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206014142125. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1162810. License: CC0 1.0 (U.S. public domain). Source record dated 19 de diciembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORGANIC COOKED WHITE RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.