Organic Cooked White Rice
Packaged product Meals and Dishes HEINEN'S
Organic Cooked White Rice contains 162 kcal per 100 g. A serving, 1 cup, 210 g (210 g) provides about 340 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 5 mg | 0.4% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 5.7 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat0.24 gin the lowest quarter of meals and dishes (median 3.1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.53 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 318 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 0.24 g | 0.24 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0206014142125
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
ORGANIC RICE, WATER, GLUCONO DELTA LACTONE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cooked White Rice HEINEN'S | 162 | 2.9 g | 36.7 g | 0.24 g |
| S!Deaway Foods Spicy Thai Rooster, 9.2 Oz S!DEAWAY FOODS | 162 | 10 g | 11.5 g | 9.2 g |
| Cauliflower Mac & Cheese, Cauliflower REDDIHOT GO | 163 | 9.3 g | 2.3 g | 12.7 g |
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| Olive Oil Quinoa SUZIE'S | 160 | 5.7 g | 22.1 g | 4.3 g |
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| Steamables White Rice WEGMANS ORGANIC | 160 | 4 g | 33.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked White Rice?
100 g of Organic Cooked White Rice has 162 kcal. Serving, 1 cup, 210 g (210 g): about 340 kcal.
How much protein is in Organic Cooked White Rice?
Organic Cooked White Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 cup, 210 g (210 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.7 g).
How many carbs are in Organic Cooked White Rice?
Organic Cooked White Rice has 36.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.
How much fat is in Organic Cooked White Rice?
Organic Cooked White Rice contains 0.24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Cooked White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206014142125. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1162810. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC COOKED WHITE RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.