Organic Cooked White Rice
Packaged product Mahlzeiten und Gerichte HEINEN'S
Organic Cooked White Rice contains 162 kcal per 100 g. A Serving, 1 cup, 210 g (210 g) provides about 340 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0,24 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 5 mg | 0,4 % |
| Kalium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,7 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat0,24 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,53 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 318 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 0,24 g | 0,24 g |
| Fiber | 0,5 g | 0,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0206014142125
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
ORGANIC RICE, WATER, GLUCONO DELTA LACTONE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cooked White Rice HEINEN'S | 162 | 2,9 g | 36,7 g | 0,24 g |
| S!Deaway Foods Spicy Thai Rooster, 9.2 Oz S!DEAWAY FOODS | 162 | 10 g | 11,5 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked White Rice?
100 g of Organic Cooked White Rice has 162 kcal. Serving, 1 cup, 210 g (210 g): about 340 kcal.
How much protein is in Organic Cooked White Rice?
Organic Cooked White Rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in Serving, 1 cup, 210 g (210 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,7 g).
How many carbs are in Organic Cooked White Rice?
Organic Cooked White Rice has 36,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars.
How much fat is in Organic Cooked White Rice?
Organic Cooked White Rice contains 0,24 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Cooked White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206014142125. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1162810. License: CC0 1.0 (U.S. public domain). Source record dated 19. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC COOKED WHITE RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.