Organic blueberries
Packaged product Frutas
Organic blueberries contains 45 kcal per 100 g. A serving, 1 cup, 155 g (155 g) provides about 70 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,65 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 8,4 g | |
| Protein L | 0,65 g | 1% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,19 mg | 1% |
| Potasio L | 52 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gbelow the median for frutas (median 0,71 g)
- Fiber2,6 gabove the median for frutas (median 2,1 g)
- Sugars8,4 gbelow the median for frutas (median 10 g)
- Fat0,65 gin the top quarter of frutas (median 0 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 0,65 g | 0,65 g |
| Carbohydrates | 12,3 g | 12,3 g |
| Fat | 0,65 g | 0,65 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0050700005485
- Label serving
- 1 cup (155 g)
- Category
- alimentos basados en frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le fruttine mela e pesca Le Fruttine Bio | 45 | 0 g | 9,8 g | 0 g |
| Frullato di frutta fresca Mamì | 45 | 0,34 g | 18 g | 0,2 g |
| Ananas a rondelle McGarlet | 45 | 0,55 g | 11,8 g | 0,13 g |
| Whole Cranberries Dole | 45 | 0 g | 12,7 g | 0 g |
| Succo Ace Conserve Italia | 45 | 0,2 g | 10,9 g | 0 g |
| Succo di frutta Conserve Italia | 45 | 0,2 g | 10,9 g | 0 g |
| succo di frutta Conserve Italia | 45 | 0,2 g | 10,9 g | 0 g |
| La fe, tamarindo, tamarind pulp La Fe | 45 | 1 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic blueberries?
100 g of Organic blueberries has 45 kcal. Serving, 1 cup, 155 g (155 g): about 70 kcal.
How much protein is in Organic blueberries?
Organic blueberries contains 0,65 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 155 g (155 g). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Organic blueberries?
Organic blueberries has 12,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,4 g of sugars.
How much fat is in Organic blueberries?
Organic blueberries contains 0,65 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431662. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0050700005485. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.