Oreo
Packaged product Otros alimentos OREO
Oreo contains 217 kcal per 100 g. A serving, 0.67 cup, 83 g (83 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 36,1 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24,1 g | |
| Added sugars L | 18,1 g | 36% |
| Protein L | 1,2 g | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 60 mg | 5% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars24,1 gin the top quarter of otros alimentos (median 3,5 g)
- Fat7,2 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium114 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 217 kcal |
| Protein | 2,4 g | 1,2 g |
| Carbohydrates | 35 g | 36,1 g |
| Fat | 8,5 g | 7,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 24,2 g | 24,1 g |
| Sodium | 109 mg | 114 mg |
Product details
- Brand
- OREO
- Barcode
- 0041548396361
- Label serving
- 0.67 cup (83 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dairy product solids, skim milk sugar, corn syrup, oreo cookie pieces (unbleached enriched flour [wheat flour, niaci reduced iron, thiamine mononitrate, riboflavin folic acid], sugar, palm and canola oil, cocoa processed with alkali, invert sugar, baking so calcium phosphate, soy lecithin, salt, chocolate natural flavor), cream, coconut oil, maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, monoglycerides, carob bean gum, cellulose gum, natural flavor. contains: milk, wheat and soy ingredients. 30 g 8% 18%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite de cocoAzúcarAceite de palmaAceite violado (canla)SaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hueva de bacalao Garre | 217 | 47 g | 0,3 g | 3,1 g |
| Torti au surimi Pierre martinet | 217 | 4 g | 16 g | 15 g |
| Protein Recovery Sprouts | 217 | 16,7 g | 18,2 g | 9,6 g |
| Delikatess Mini Geflügel Wiener Mühlenhof Penny | 217 | 13 g | 0,5 g | 18 g |
| Repas Minceur Gerlinea | 217 | 15 g | 28 g | 4,2 g |
| Confettura di frutti di bosco Penny | 217 | 0,5 g | 53 g | 0,5 g |
| Pavé de saumon à l’escabeche Grand frais | 217 | 20 g | 0,6 g | 15 g |
| Hähnchenoberkeule Landjunker | 217 | 16 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 217 kcal. Serving, 0.67 cup, 83 g (83 g): about 180 kcal.
How much protein is in Oreo?
Oreo contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.67 cup, 83 g (83 g). About 2% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Oreo?
Oreo has 36,1 g of total carbohydrates per 100 g, including 0 g of fiber and 24,1 g of sugars.
How much fat is in Oreo?
Oreo contains 7,2 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Oreo?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601453. License: CC0 1.0 (U.S. public domain). Source record dated 12 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041548396361. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "OREO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.