Oreo
Packaged product Other Foods OREO
Oreo contains 217 kcal per 100 g. A serving, 0.67 cup, 83 g (83 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.1 g | |
| Added sugars L | 18.1 g | 36% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars24.1 gin the top quarter of other foods (median 3.4 g)
- Fat7.2 gabove the median for other foods (median 6.5 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Sodium114 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 217 kcal |
| Protein | 2.4 g | 1.2 g |
| Carbohydrates | 35 g | 36.1 g |
| Fat | 8.5 g | 7.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 24.2 g | 24.1 g |
| Sodium | 109 mg | 114 mg |
Product details
- Brand
- OREO
- Barcode
- 0041548396361
- Label serving
- 0.67 cup (83 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dairy product solids, skim milk sugar, corn syrup, oreo cookie pieces (unbleached enriched flour [wheat flour, niaci reduced iron, thiamine mononitrate, riboflavin folic acid], sugar, palm and canola oil, cocoa processed with alkali, invert sugar, baking so calcium phosphate, soy lecithin, salt, chocolate natural flavor), cream, coconut oil, maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, monoglycerides, carob bean gum, cellulose gum, natural flavor. contains: milk, wheat and soy ingredients. 30 g 8% 18%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamCoconut oilSugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torti au surimi Pierre martinet | 217 | 4 g | 16 g | 15 g |
| Protein Recovery Sprouts | 217 | 16.7 g | 18.2 g | 9.6 g |
| Repas Minceur Gerlinea | 217 | 15 g | 28 g | 4.2 g |
| Chorizo griller Le bazochon | 217 | 16 g | 2.2 g | 16 g |
| Pavé de saumon à l’escabeche Grand frais | 217 | 20 g | 0.6 g | 15 g |
| Hähnchenoberkeule Landjunker | 217 | 16 g | 0 g | 17 g |
| Izgara tavuk göğüsü ve basmati pirinç pilavı Gourla | 217 | 12 g | 15 g | 12.2 g |
| Crème culinaire Boni | 217 | 3 g | 5.1 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 217 kcal. Serving, 0.67 cup, 83 g (83 g): about 180 kcal.
How much protein is in Oreo?
Oreo contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.67 cup, 83 g (83 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Oreo?
Oreo has 36.1 g of total carbohydrates per 100 g, including 0 g of fiber and 24.1 g of sugars.
How much fat is in Oreo?
Oreo contains 7.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Oreo?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601453. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041548396361. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "OREO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.