Onion Rye
Packaged product Verduras Knickerbocker Baking
Onion Rye contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Sodium529 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knickerbocker Baking
- Barcode
- 0611625102399
- Label serving
- 1 portion (28.349 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reaper Pepper Jerky Rickey's Jerky | 282 | 42,3 g | 10,6 g | 8,8 g |
| Grass-Fed Wagyu Salt & Pepper Krave | 282 | 35,3 g | 17,6 g | 7,1 g |
| Pepper Circles Jerky Scotty's Country Smokehouse | 282 | 21,2 g | 21,2 g | 10,6 g |
| Garlic & Pepper Fettuccine Bozza | 282 | 10,6 g | 54,7 g | 1,8 g |
| Kale Salad Brothers | 282 | 22,9 g | 16,8 g | 14,1 g |
| Kale Salad Brothers | 282 | 22,9 g | 16,8 g | 14,1 g |
| Kale Salad Brothers Marketplace | 282 | 22,9 g | 16,8 g | 14,1 g |
| Peppermint Stimorol | 282 | 0,4 g | 69 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rye?
100 g of Onion Rye has 282 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 80 kcal.
Is Onion Rye high in protein?
Onion Rye contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28,4 g). About 17% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Onion Rye?
Onion Rye has 52,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rye?
Onion Rye contains 0 g of fat per 100 g.
What vitamins and minerals does Onion Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rye?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0611625102399. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.