Onion Rings
Packaged product Verduras Crave
Onion Rings contains 269 kcal per 100 g. A serving, 3 ring, 78 g (78 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 5,1 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 5,1 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 25,6 mg | 2% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars5,1 gin the top quarter of verduras (median 2,1 g)
- Fat12,8 gabove the median for verduras (median 5,4 g)
- Saturated fat1,9 gabove the median for verduras (median 1,1 g)
- Sodium513 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable Patties The Original Patty Co. | 269 | 4,1 g | 31,4 g | 13,5 g |
| OXYGREENS Daily Super Greens Proton Plasma EHP Labs X Ghostbusters | 269 | 10,8 g | 53,8 g | 0 g |
| Greek Olives With Feta Dunnes | 269 | 3,4 g | 1,7 g | 27 g |
| Margherita Potato Baskets Let's Party | 269 | 3,5 g | 22 g | 18,5 g |
| Daily Greens Revive | 269 | 0 g | 61,5 g | 0 g |
| Olive riviera Caber | 269 | 1,3 g | 1,4 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 269 kcal. Serving, 3 ring, 78 g (78 g): about 210 kcal.
How much protein is in Onion Rings?
Onion Rings contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 3 ring, 78 g (78 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 33,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 12,8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800019973. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.