3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese
Packaged product Comidas y Platos ONE BITE
3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese contains 209 kcal per 100 g. A 4 pieces, 91g Per Serving (91 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 15% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 4,4 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 11 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 198 mg | 15% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for comidas y platos (median 9,8 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,6 g)
- Sugars4,4 gabove the median for comidas y platos (median 2,6 g)
- Fat5,5 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,8 gbelow the median for comidas y platos (median 2,8 g)
- Sodium462 mgabove the median for comidas y platos (median 403 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 29,7 g | 29,7 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 462 mg | 462 mg |
Product details
Ingredients
BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, VINEGAR, SOY PROTEIN ISOLATE), TOMATO SAUCE (WATER, TOMATO PASTE, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), OREGANO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese?
100 g of 3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese has 209 kcal. 4 pieces, 91g Per Serving (91 g): about 190 kcal.
Is 3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese high in protein?
3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in 4 pieces, 91g Per Serving (91 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,8 g).
How many carbs are in 3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese?
3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese has 29,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,4 g of sugars.
How much fat is in 3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese?
3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese contains 5,5 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does 3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese Mini Pizza Bagels, Mozzarella; Cheddar; Monterey Jack Cheese?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850037022083. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2583533. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "3 CHEESE MINI PIZZA BAGELS, MOZZARELLA; CHEDDAR; MONTEREY JACK CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.