Lunchables
Packaged product Otros alimentos Lunchables
Lunchables contains 210 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 27% of the Daily Value for calcio and 14% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,4 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 11,8 g | 24% |
| Vitamina A L | 126 µg | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 353 mg | 27% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,7 gbelow the median for otros alimentos (median 1,8 g)
- Sugars3,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat7,6 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium429 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 210 kcal |
| Protein | 11,6 g | 11,8 g |
| Carbohydrates | 24 g | 23,5 g |
| Fat | 13,2 g | 7,6 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 4,1 g | 3,4 g |
| Sodium | 579 mg | 429 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700101100
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tierwohl-Extra & Pikantwurst Fair Hof | 210 | 12 g | 0,5 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchables?
100 g of Lunchables has 210 kcal.
Is Lunchables high in protein?
Lunchables contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Lunchables?
Lunchables has 23,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,4 g of sugars.
How much fat is in Lunchables?
Lunchables contains 7,6 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Lunchables contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (27% DV) and Vitamina A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunchables?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700101100. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2615775. License: CC0 1.0 (U.S. public domain). Source record dated 12 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.