Omelet bites
Packaged product Comidas y Platos Simple truth
Omelet bites contains 212 kcal per 100 g. A serving, 4 pieces, 66 g (66 g) provides about 140 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 15% of the Daily Value for Vitamina A and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 7,6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 152 mg | 51% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 137 µg | 15% |
| Vitamina C L | 3,6 mg | 4% |
| Calcio L | 152 mg | 12% |
| Iron L | 0,55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of comidas y platos (median 6,7 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat16,7 gin the top quarter of comidas y platos (median 6 g)
- Saturated fat7,6 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium174 mgin the lowest quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 455 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 174 mg | 174 mg |
Product details
- Brand
- Simple truth
- Barcode
- 0011110807892
- Label serving
- 4 PIECES (66 g)
- Category
- Comidas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole eggs, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto [for color]), onion, hashbrown potatoes, heavy cream (cream, milk), uncured bacon no nitrates or nitrites added except for those naturally occurring in sea salt and celery powder (pork, water, sea salt, less than 2% cane sugar, celery powder), cornstarch, canola oil, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCebollaCremaAceite violado (canla)MilkSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelet bites?
100 g of Omelet bites has 212 kcal. Serving, 4 pieces, 66 g (66 g): about 140 kcal.
Is Omelet bites high in protein?
Omelet bites contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 66 g (66 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,7 g).
How many carbs are in Omelet bites?
Omelet bites has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Omelet bites?
Omelet bites contains 16,7 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Omelet bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (15% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omelet bites?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930315. License: CC0 1.0 (U.S. public domain). Source record dated 15 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011110807892. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.