Olly’s nuts
Packaged product Nueces y semillas Chilli & lime
Olly’s nuts contains 574 kcal per 100 g. A serving, 35.0 g (35 g) provides about 201 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49,1 g | 63% |
| Saturated fat L | 8 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5,4 g | |
| Protein L | 21,7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of nueces y semillas (median 10 g)
- Sugars5,4 gbelow the median for nueces y semillas (median 7 g)
- Fat49,1 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chilli & lime
- Barcode
- 5060530210251
- Label serving
- 35.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Seed Mix FreshLife | 574 | 24 g | 3,3 g | 50,7 g |
| Roasted Cashew Nuts Holland & Barrett | 575 | 23 g | 23 g | 43 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54,3 g | 36,9 g |
| Pumpkin Seeds (light Green Bwfo | 574 | 30,3 g | 2,7 g | 47,2 g |
| Pumpkin Seeds Grape Tree | 574 | 30 g | 2,7 g | 47 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13,4 g | 32,8 g | 41,3 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2,7 g | 47 g |
| Jumbo Salted Pumpkin Seed Roy Nut | 574 | 36 g | 7,9 g | 46,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olly’s nuts?
100 g of Olly’s nuts has 574 kcal. Serving, 35.0 g (35 g): about 201 kcal.
Is Olly’s nuts high in protein?
Olly’s nuts contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 7,6 g in serving, 35.0 g (35 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Olly’s nuts?
Olly’s nuts has 11,1 g of total carbohydrates per 100 g, including 6 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olly’s nuts?
Olly’s nuts contains 49,1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060530210251. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.