4 Seed Mix
Packaged product Nueces y semillas FreshLife
4 Seed Mix contains 574 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 172 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 50,7 g | 65% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 11,7 g | 42% |
| Total sugars L | 3,3 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nueces y semillas (median 10 g)
- Fiber11,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat50,7 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreshLife
- Barcode
- 9324306013191
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olly’s nuts Chilli & lime | 574 | 21,7 g | 11,1 g | 49,1 g |
| Roasted Cashew Nuts Holland & Barrett | 575 | 23 g | 23 g | 43 g |
| Pumpkin Seeds Sebagarden | 574 | 35 g | 2,3 g | 45,8 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54,3 g | 36,9 g |
| Pumpkin Seeds (light Green Bwfo | 574 | 30,3 g | 2,7 g | 47,2 g |
| Pumpkin Seeds Grape Tree | 574 | 30 g | 2,7 g | 47 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13,4 g | 32,8 g | 41,3 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2,7 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seed Mix?
100 g of 4 Seed Mix has 574 kcal. Serving, 1 portion, 30 g (30 g): about 172 kcal.
Is 4 Seed Mix high in protein?
4 Seed Mix contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in 4 Seed Mix?
4 Seed Mix has 3,3 g of total carbohydrates per 100 g, including 11,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seed Mix?
4 Seed Mix contains 50,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in 4 Seed Mix?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306013191. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.