Olly’s nuts
Packaged product Nüsse und Samen Chilli & lime
Olly’s nuts contains 574 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 201 kcal.
Roughly 77 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49,1 g | 63 % |
| Saturated fat L | 8 g | 40 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5,4 g | |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars5,4 gbelow the median for Nüsse und Samen (median 7 g)
- Fat49,1 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat8 gabove the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chilli & lime
- Barcode
- 5060530210251
- Label serving
- 35.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Seed Mix FreshLife | 574 | 24 g | 3,3 g | 50,7 g |
| Roasted Cashew Nuts Holland & Barrett | 575 | 23 g | 23 g | 43 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54,3 g | 36,9 g |
| Pumpkin Seeds (light Green Bwfo | 574 | 30,3 g | 2,7 g | 47,2 g |
| Pumpkin Seeds Grape Tree | 574 | 30 g | 2,7 g | 47 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13,4 g | 32,8 g | 41,3 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2,7 g | 47 g |
| Jumbo Salted Pumpkin Seed Roy Nut | 574 | 36 g | 7,9 g | 46,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olly’s nuts?
100 g of Olly’s nuts has 574 kcal. Serving, 35.0 g (35 g): about 201 kcal.
Is Olly’s nuts high in protein?
Olly’s nuts contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 7,6 g in Serving, 35.0 g (35 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Olly’s nuts?
Olly’s nuts has 11,1 g of total carbohydrates per 100 g, including 6 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olly’s nuts?
Olly’s nuts contains 49,1 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060530210251. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.