Olive Breadstick
Packaged product Pan y productos horneados Longos
Olive Breadstick contains 218 kcal per 100 g. A serving, 0.5 breadstick, 55 g (55 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 38,2 g | 14% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 7,3 g | 15% |
| Calcio L | 18,2 mg | 1% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,73 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium491 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0228546005499
- Label serving
- 0.5 breadstick (55 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Bun Safeway | 218 | 9,1 g | 43,6 g | 1,8 g |
| Sunflower Flax English Muffin Famiglia | 218 | 9,1 g | 30,9 g | 5,5 g |
| Crusty Style Kaiser Bun 6Pk THRIFTY FOODS | 218 | 9,1 g | 43,6 g | 1,8 g |
| Traditional English Muffins Calgary Italian Bakery | 218 | 1,8 g | 1,8 g | 1,8 g |
| Sourdough English muffin Founders & Farmers | 218 | 7,3 g | 41,8 g | 1,8 g |
| English Muffins Calgary Italian Bakery | 218 | 9,1 g | 41,8 g | 1,8 g |
| Country Bread International Bakery | 218 | 1,8 g | 50,9 g | 0,91 g |
| Roast Beef On A bully Roll Rachel's Hand Crafted | 218 | 15,4 g | 20,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Breadstick?
100 g of Olive Breadstick has 218 kcal. Serving, 0.5 breadstick, 55 g (55 g): about 120 kcal.
How much protein is in Olive Breadstick?
Olive Breadstick contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.5 breadstick, 55 g (55 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Olive Breadstick?
Olive Breadstick has 38,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Breadstick?
Olive Breadstick contains 4,5 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Olive Breadstick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Breadstick?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0228546005499. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.