Kaiser Bun
Packaged product Pan y productos horneados Safeway
Kaiser Bun contains 218 kcal per 100 g. A serving, 1.0 bun, 55.0 g (55 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 43,6 g | 16% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium455 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0267732504293
- Label serving
- 1.0 bun (55.0 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Flax English Muffin Famiglia | 218 | 9,1 g | 30,9 g | 5,5 g |
| Crusty Style Kaiser Bun 6Pk THRIFTY FOODS | 218 | 9,1 g | 43,6 g | 1,8 g |
| Olive Breadstick Longos | 218 | 7,3 g | 38,2 g | 4,5 g |
| English Muffins Calgary Italian Bakery | 218 | 9,1 g | 41,8 g | 1,8 g |
| Country Bread International Bakery | 218 | 1,8 g | 50,9 g | 0,91 g |
| Traditional English Muffins Calgary Italian Bakery | 218 | 1,8 g | 1,8 g | 1,8 g |
| Sourdough English muffin Founders & Farmers | 218 | 7,3 g | 41,8 g | 1,8 g |
| Roast Beef On A bully Roll Rachel's Hand Crafted | 218 | 15,4 g | 20,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Bun?
100 g of Kaiser Bun has 218 kcal. Serving, 1.0 bun, 55.0 g (55 g): about 120 kcal.
How much protein is in Kaiser Bun?
Kaiser Bun contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1.0 bun, 55.0 g (55 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Kaiser Bun?
Kaiser Bun has 43,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Bun?
Kaiser Bun contains 1,8 g of fat per 100 g.
How much sodium is in Kaiser Bun?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267732504293. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.