Old Cheddar
Packaged product Dairy and Eggs Armstrong
Old Cheddar contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 58% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 1 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,3 g | 47% |
| Calcio L | 750 mg | 58% |
| Iron L | 0 mg | 0% |
| Potasio L | 66,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Fat30 gabove the median for dairy and eggs (median 28 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17,9 g)
- Sodium833 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Armstrong
- Barcode
- 0061120101862
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Queso rallado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Parmesan & Romano Cheese Kraft | 400 | 40 g | 0 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Cheddar?
100 g of Old Cheddar has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Old Cheddar high in protein?
Old Cheddar contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Old Cheddar?
Old Cheddar has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Cheddar?
Old Cheddar contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Old Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Cheddar?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061120101862. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.