Okra Crisps
Okra Crisps contains 450 kcal per 100 g. A serving, 1 bag, 60 g (60 g) provides about 270 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 29% of the Daily Value for calcio and 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 8,3 mg | 3% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 26,7 g | 95% |
| Total sugars L | 28,3 g | |
| Protein L | 10 g | 20% |
| Calcio L | 375 mg | 29% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber26,7 gin the top quarter of snacks (median 4 g)
- Sugars28,3 gin the top quarter of snacks (median 4,9 g)
- Fat15 gbelow the median for snacks (median 20,8 g)
- Saturated fat7,5 gabove the median for snacks (median 3,6 g)
- Sodium533 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate covered pretzels Mountain Man Nut & Fruit Co. | 450 | 7,5 g | 62,5 g | 15 g |
| Dark Chocolate Cherry Bazzini Llc | 450 | 10 g | 52,5 g | 27,5 g |
| morning crisp Jordans | 450 | 10 g | 61,7 g | 18,3 g |
| Payday Snack Size Hershey | 450 | 12,5 g | 55 g | 25 g |
| Jordan Almonds Hyvee | 450 | 5 g | 75 g | 15 g |
| PB & J Snack Duo Trader Joe's | 450 | 13,3 g | 60 g | 18,3 g |
| Perform Choc Hazelnut Plant Protein Bar Coles | 450 | 27 g | 27,8 g | 24,2 g |
| Little snacky bio Hero baby | 450 | 6,5 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra Crisps?
100 g of Okra Crisps has 450 kcal. Serving, 1 bag, 60 g (60 g): about 270 kcal.
Is Okra Crisps high in protein?
Okra Crisps contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 bag, 60 g (60 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Okra Crisps?
Okra Crisps has 66,7 g of total carbohydrates per 100 g, including 26,7 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra Crisps?
Okra Crisps contains 15 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Okra Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (29% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Okra Crisps?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703305390. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.