Okra Crisps
Okra Crisps contains 450 kcal per 100 g. A serving, 1 bag, 60 g (60 g) provides about 270 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 29 % of the Daily Value for calcium and 21 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 28,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 375 mg | 29 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber26,7 gin the top quarter of snacks (median 3,9 g)
- Sugars28,3 gin the top quarter of snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,5 gabove the median for snacks (median 3,6 g)
- Sodium533 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra Crisps?
100 g of Okra Crisps has 450 kcal. Serving, 1 bag, 60 g (60 g): about 270 kcal.
Is Okra Crisps high in protein?
Okra Crisps contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 1 bag, 60 g (60 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Okra Crisps?
Okra Crisps has 66,7 g of total carbohydrates per 100 g, including 26,7 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra Crisps?
Okra Crisps contains 15 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Okra Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Okra Crisps?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703305390. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.