Okra
Packaged product Otros alimentos Basma
Okra contains 32 kcal per 100 g. A serving, 1 serving, 93 g (93 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 2,2 g | |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 58,1 µg | 6% |
| Vitamina C L | 19,4 mg | 22% |
| Calcio L | 108 mg | 8% |
| Iron L | 0,34 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars2,2 gbelow the median for otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basma
- Barcode
- 6221023000042
- Label serving
- 1 serving (93 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Bloody Mary Salsa Trader Joe's | 32 | 0 g | 6,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 32 kcal. Serving, 1 serving, 93 g (93 g): about 30 kcal.
How much protein is in Okra?
Okra contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 93 g (93 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Okra?
Okra has 6,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra?
Okra contains 0 g of fat per 100 g.
What vitamins and minerals does Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (22% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221023000042. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.