Oikos
Packaged product Dairy and Eggs Danone
Oikos contains 69 kcal per 100 g. A serving, 175 g (175 g) provides about 120 kcal.
Roughly 55% of its calories come from protein, with 23% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,6 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 34,3 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 17,1 µg | 2% |
| Calcio L | 114 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 23%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of dairy and eggs (median 7,1 g)
- Sugars2,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1,7 gbelow the median for dairy and eggs (median 2,6 g)
- Saturated fat1,1 gbelow the median for dairy and eggs (median 1,7 g)
- Sodium34,3 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0056800552492
- Quantity
- 500g
- Label serving
- 175 g
- Category
- Yogures de estilo griego
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Greek Yogourt Organic Meadow | 69 | 9,7 g | 3,4 g | 2 g |
| Yogourt Grec Nature Liberté | 69 | 9,1 g | 3,4 g | 2,3 g |
| Greek Style Yoghurt 6 Pack Coles | 69 | 5,1 g | 8,3 g | 1,5 g |
| Yogurt greco mirtillo Delta | 68 | 7,7 g | 8,4 g | 0,12 g |
| IOGURTE Estilo GREGO Natural Mimosa | 68 | 4,6 g | 4,7 g | 7,6 g |
| Joghurterzeugnis nach griechischer Art Penny | 69 | 6,1 g | 5,5 g | 2 g |
| Griechischer Joghurt, Natur Greco | 69 | 8,8 g | 4 g | 2 g |
| Oikos 0% Framboise Grenade Danone | 69 | 8,6 g | 8,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos?
100 g of Oikos has 69 kcal. Serving, 175 g (175 g): about 120 kcal.
How much protein is in Oikos?
Oikos contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 175 g (175 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7,1 g).
How many carbs are in Oikos?
Oikos has 4 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos?
Oikos contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Oikos?
100 g contains 34,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800552492. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.