Oikos
Packaged product Mælk og æg Danone
Oikos contains 69 kcal per 100 g. A serving, 175 g (175 g) provides about 120 kcal.
Roughly 55 % of its calories come from protein, with 23 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,6 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 34,3 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 17,1 µg | 2 % |
| Calcium L | 114 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 23 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of mælk og æg (median 7,1 g)
- Sugars2,3 gin the lowest quarter of mælk og æg (median 8 g)
- Fat1,7 gbelow the median for mælk og æg (median 2,6 g)
- Saturated fat1,1 gbelow the median for mælk og æg (median 1,7 g)
- Sodium34,3 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0056800552492
- Quantity
- 500g
- Label serving
- 175 g
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Greek Yogourt Organic Meadow | 69 | 9,7 g | 3,4 g | 2 g |
| Yogourt Grec Nature Liberté | 69 | 9,1 g | 3,4 g | 2,3 g |
| Greek Style Yoghurt 6 Pack Coles | 69 | 5,1 g | 8,3 g | 1,5 g |
| Yogurt greco mirtillo Delta | 68 | 7,7 g | 8,4 g | 0,12 g |
| IOGURTE Estilo GREGO Natural Mimosa | 68 | 4,6 g | 4,7 g | 7,6 g |
| Joghurterzeugnis nach griechischer Art Penny | 69 | 6,1 g | 5,5 g | 2 g |
| Griechischer Joghurt, Natur Greco | 69 | 8,8 g | 4 g | 2 g |
| Oikos 0% Framboise Grenade Danone | 69 | 8,6 g | 8,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos?
100 g of Oikos has 69 kcal. Serving, 175 g (175 g): about 120 kcal.
How much protein is in Oikos?
Oikos contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 17 g in serving, 175 g (175 g). About 55 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Oikos?
Oikos has 4 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos?
Oikos contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Oikos?
100 g contains 34,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800552492. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.