Octopus
Packaged product Otros alimentos Panamei
Octopus contains 62 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 70 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 137 mg | 46% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 24,8 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 80,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for otros alimentos (median 7 g)
- Fiber0,89 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panamei
- Barcode
- 0665072008981
- Label serving
- 1 cup (113 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blendables H-E-B | 62 | 0 g | 16,8 g | 0 g |
| Paradise Punch Little Spoon | 62 | 0,89 g | 14,2 g | 0,44 g |
| Fra Diavolo Severino | 62 | 0 g | 5,3 g | 4,4 g |
| Diced Pairs Dole | 62 | 0,89 g | 15,9 g | 0 g |
| Bay Scallops CAE | 62 | 11,5 g | 2,7 g | 0 g |
| Calabrian Chili Marinara Victoria | 62 | 1,8 g | 6,2 g | 3,5 g |
| Wild Caught Alaskan Pollock Fillet Great Value | 62 | 14,2 g | 0 g | 0,35 g |
| Meijer Meijer | 62 | 0 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus?
100 g of Octopus has 62 kcal. Serving, 1 cup, 113 g (113 g): about 70 kcal.
Is Octopus high in protein?
Octopus contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 1 cup, 113 g (113 g). About 88% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Octopus?
Octopus has 1,8 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Octopus?
Octopus contains 0 g of fat per 100 g.
How much sodium is in Octopus?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665072008981. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.