Oceans Solid Light Tuna
Packaged product Pesca y mariscos Oceans
Oceans Solid Light Tuna contains 214 kcal per 100 g. A serving, 1 can drained, 56 g (56 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26,8 g | 54% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of pesca y mariscos (median 18,2 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat12,5 gabove the median for pesca y mariscos (median 6,6 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,4 g)
- Sodium357 mgabove the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceans
- Barcode
- 0065302002206
- Quantity
- 3 x 80 g
- Label serving
- 1 Can Drained (56 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Kirkland | 214 | 21,4 g | 0 g | 14,3 g |
| Norwegian Atlantic Roasted Salmon CHANGING SEAS | 214 | 21,4 g | 0 g | 14,3 g |
| Smoked salmon Kirkland | 214 | 21,4 g | 1,8 g | 14,3 g |
| smoked salmon Catsmo | 214 | 21,4 g | 1,8 g | 12,5 g |
| Dill Tuna St Jude Tuna | 214 | 25 g | 0 g | 12,5 g |
| Atlantic Smoked Salmon Wegmans | 214 | 21,4 g | 1,8 g | 12,5 g |
| Marinated Teriyaki Salmon Ingles | 214 | 20 g | 2,1 g | 12,9 g |
| Smoked Salmon Tony’s smoke House | 214 | 23,2 g | 1,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oceans Solid Light Tuna?
100 g of Oceans Solid Light Tuna has 214 kcal. Serving, 1 can drained, 56 g (56 g): about 120 kcal.
Is Oceans Solid Light Tuna high in protein?
Oceans Solid Light Tuna contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 1 can drained, 56 g (56 g). About 49% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 18,2 g).
How many carbs are in Oceans Solid Light Tuna?
Oceans Solid Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oceans Solid Light Tuna?
Oceans Solid Light Tuna contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Oceans Solid Light Tuna?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302002206. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.