Oceans Solid Light Tuna
Packaged product Fisk og skaldyr Oceans
Oceans Solid Light Tuna contains 214 kcal per 100 g. A serving, 1 can drained, 56 g (56 g) provides about 120 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,8 g | 54 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 313 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of fisk og skaldyr (median 18,2 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat12,5 gabove the median for fisk og skaldyr (median 6,6 g)
- Saturated fat1,8 gabove the median for fisk og skaldyr (median 1,4 g)
- Sodium357 mgabove the median for fisk og skaldyr (median 329 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceans
- Barcode
- 0065302002206
- Quantity
- 3 x 80 g
- Label serving
- 1 Can Drained (56 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Kirkland | 214 | 21,4 g | 0 g | 14,3 g |
| Norwegian Atlantic Roasted Salmon CHANGING SEAS | 214 | 21,4 g | 0 g | 14,3 g |
| Smoked salmon Kirkland | 214 | 21,4 g | 1,8 g | 14,3 g |
| smoked salmon Catsmo | 214 | 21,4 g | 1,8 g | 12,5 g |
| Dill Tuna St Jude Tuna | 214 | 25 g | 0 g | 12,5 g |
| Atlantic Smoked Salmon Wegmans | 214 | 21,4 g | 1,8 g | 12,5 g |
| Marinated Teriyaki Salmon Ingles | 214 | 20 g | 2,1 g | 12,9 g |
| Smoked Salmon Tony’s smoke House | 214 | 23,2 g | 1,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oceans Solid Light Tuna?
100 g of Oceans Solid Light Tuna has 214 kcal. Serving, 1 can drained, 56 g (56 g): about 120 kcal.
Is Oceans Solid Light Tuna high in protein?
Oceans Solid Light Tuna contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in serving, 1 can drained, 56 g (56 g). About 49 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18,2 g).
How many carbs are in Oceans Solid Light Tuna?
Oceans Solid Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oceans Solid Light Tuna?
Oceans Solid Light Tuna contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Oceans Solid Light Tuna?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302002206. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.