Oaty Chomp
Packaged product Grainas y Pasta Nature's Path
Oaty Chomp contains 391 kcal per 100 g. A serving, 1 bar, 23 g (23 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 34,8 g | |
| Protein L | 4,3 g | 9% |
| Vitamina C L | 6,5 mg | 7% |
| Iron L | 5,4 mg | 30% |
| Potasio L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber8,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars34,8 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat10,9 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449252900
- Label serving
- 1 bar (23 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de cereal Original Tosh | 391 | 8,7 g | 69,6 g | 8,7 g |
| Cheesy rice Annie's | 391 | 10,9 g | 69,6 g | 8,7 g |
| Cheesy rice Annie's | 391 | 10,9 g | 69,6 g | 8,7 g |
| White cheddar cheesy rice Annie's | 391 | 10,9 g | 69,6 g | 8,7 g |
| LYNE - Barra de cereal TOSH | 391 | 13 g | 65,2 g | 13 g |
| Crunch Cereal Energy Bar VOOMA | 391 | 7,5 g | 58,8 g | 15,8 g |
| Whey Protein Oats Quaker | 391 | 17,7 g | 51,4 g | 10,6 g |
| Urlegenden Flakes seigle, airelles, amandes et graines de lin Kellogg's | 392 | 11 g | 67 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Chomp?
100 g of Oaty Chomp has 391 kcal. Serving, 1 bar, 23 g (23 g): about 90 kcal.
How much protein is in Oaty Chomp?
Oaty Chomp contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 23 g (23 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Oaty Chomp?
Oaty Chomp has 69,6 g of total carbohydrates per 100 g, including 8,7 g of fiber and 34,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Chomp?
Oaty Chomp contains 10,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Oaty Chomp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaty Chomp?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449252900. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.