Oats & honey granola
Packaged product Desayuno Cereales
Oats & honey granola contains 453 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 18,9 g | 24% |
| Saturated fat L | 5,7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 20,8 g | |
| Added sugars L | 18,9 g | 38% |
| Protein L | 9,4 g | 19% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for desayuno cereales (median 9,3 g)
- Fiber7,5 gabove the median for desayuno cereales (median 7,1 g)
- Sugars20,8 gabove the median for desayuno cereales (median 18 g)
- Fat18,9 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat5,7 gin the top quarter of desayuno cereales (median 2 g)
- Sodium38 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,6 g |
|---|---|
| Grasa poliinsaturada L | 3,8 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 453 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 18,9 g | 18,9 g |
| Fiber | n/a | 7,5 g |
| Sugars | 20,8 g | 20,8 g |
| Sodium | n/a | 38 mg |
Product details
- Barcode
- 0883978301856
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & honey granola?
100 g of Oats & honey granola has 453 kcal.
How much protein is in Oats & honey granola?
Oats & honey granola contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Oats & honey granola?
Oats & honey granola has 67,9 g of total carbohydrates per 100 g, including 7,5 g of fiber and 20,8 g of sugars.
How much fat is in Oats & honey granola?
Oats & honey granola contains 18,9 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Oats & honey granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & honey granola?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2154589. License: CC0 1.0 (U.S. public domain). Source record dated 3 de septiembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0883978301856. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.