Oats
Packaged product Getreide und Pasta Harraway & Sons
Oats contains 378 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 170 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 17,8 mg | 0,8 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 8,7 g | |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 58 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber6,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars8,7 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat6,4 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium17,8 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harraway & Sons
- Barcode
- 9421908894026
- Label serving
- 1 portion (45 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa a la Mexicana Adventure Food | 378 | 8,5 g | 67,2 g | 4,5 g |
| Natural Brown Rice Flakes real FOODS | 378 | 8 g | 80 g | 2 g |
| Kellogg’s Oats Kellogg’s India | 378 | 11,5 g | 67,8 g | 9 g |
| Multigrain Rice Only Goodness | 378 | 8,9 g | 77,8 g | 2,2 g |
| Quinoa blanc Life Smart | 378 | 13,3 g | 64,4 g | 5,6 g |
| Long Grain Brown Rice H-E-B | 378 | 6,7 g | 75,6 g | 4,4 g |
| White Quinoa NorQuin | 378 | 11,1 g | 71,1 g | 5,6 g |
| Steel cut oats Valued Naturals | 378 | 13,3 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 378 kcal. Serving, 1 portion, 45 g (45 g): about 170 kcal.
Is Oats high in protein?
Oats contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 10,7 g in Serving, 1 portion, 45 g (45 g). About 26 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Oats?
Oats has 52 g of total carbohydrates per 100 g, including 6,4 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Oats?
100 g contains 17,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908894026. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.